In 100 g (Grams) of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw there is 0.858 g of Fatty acids, total polyunsaturated.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw are listed below.

Water	60.04 g	60.04	g
Energy (calorie)	273 kcal	273	kcal
Energy (joule)	1143 kJ	1143	kJ
Protein	16.56 g	16.56	g
Total lipid (fat)	22.9 g	22.9	g
Ash	0.83 g	0.83	g
Carbohydrate, by difference	0.2 g	0.2	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	1.29 mg	1.29	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	156 mg	156	mg
Potassium, K	290 mg	290	mg
Sodium, Na	63 mg	63	mg
Zinc, Zn	2.04 mg	2.04	mg
Copper, Cu	0.091 mg	0.091	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	3.5 µg	3.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.111 mg	0.111	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	4.676 mg	4.676	mg
Pantothenic acid	0.37 mg	0.37	mg
Vitamin B-6	0.14 mg	0.14	mg
Vitamin B-12	0.95 µg	0.95	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	49 IU	49	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.44	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	2 IU	2	IU
Fatty acids, total saturated	9.639 g	9.639	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.031 g	0.031	g
12:0 dodecanoic, lauric fatty acid	0.031 g	0.031	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.483 g	0.483	g
16:0 hexadecanoic, palmitic fatty acid	3.666 g	3.666	g
17:0 heptadecanoic, margaric fatty acid	0.423 g	0.423	g
18:0 octadecanoic, stearic fatty acid	4.923 g	4.923	g
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.025	g
22:0 saturated fatty acid	0.054 g	0.054	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	6.522 g	6.522	g
14:1 monounsaturated fatty acid	0.011 g	0.011	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.194 g	0.194	g
16:1 cis monounsaturated fatty acid	0.166 g	0.166	g
16:1 t monounsaturated fatty acid	0.028 g	0.028	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	6.31 g	6.31	g
18:1 cis	5.146 g	5.146	g
18:1 trans	1.165 g	1.165	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.858 g	0.858	g
18:2 undifferentiated	0.559 g	0.559	g
18:2 n-6 c,c	0.218 g	0.218	g
18:2 conjugated linoleic acid (CLAs)	0.329 g	0.329	g
18:2 t,t	0.012 g	0.012	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.225 g	0.225	g
18:3 n-3 c,c,c (ALA)	0.225 g	0.225	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.004 g	0.004	g
20:3 n-3	0 g	0	g
20:3 n-6	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02	g
20:4 n-6	0.02 g	0.02	g
20:5 n-3 (EPA)	0.017 g	0.017	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.028	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g	0.004	g
Fatty acids, total trans	1.205 g	1.205	g
Fatty acids, total trans-monoenoic	1.193 g	1.193	g
Fatty acids, total trans-polyenoic	0.012 g	0.012	g
Cholesterol	69 mg	69	mg
Tryptophan	0.183 g	0.183	g
Threonine	0.79 g	0.79	g
Isoleucine	0.741 g	0.741	g
Leucine	1.278 g	1.278	g
Lysine	1.446 g	1.446	g
Methionine	0.54 g	0.54	g
Cystine	0.217 g	0.217	g
Phenylalanine	0.652 g	0.652	g
Tyrosine	0.574 g	0.574	g
Valine	0.843 g	0.843	g
Arginine	1.114 g	1.114	g
Histidine	0.351 g	0.351	g
Alanine	0.823 g	0.823	g

Nutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw